6 Ways to Keep Your Gums Healthy

When you think about the health of your smile, you are probably mostly thinking about your teeth. However, strong teeth must be supported by healthy gums. The surprising thing is that gum disease, also known as periodontal disease, affects approximately half of American adults over the age of 30. Fortunately, there are steps that you can take each day in order to ensure that your gums remain in good shape. Continue reading for some tips from a dentist in Midland.

Brush Twice a Day

You should be brushing your teeth at least twice a day in order to remove food and plaque from the surface of your teeth. Also give your tongue a scrub in order to clear away bacteria. Use a soft-bristled toothbrush and consider one that is electric. They can help to reduce gingivitis more than manual toothbrushes.

Floss Each Day

You should be flossing at least once a day in order to remove food debris and plaque that is in hard-to-reach places. It doesn’t really matter the time of day that you floss, just that you are doing it on a daily basis. This way, you can keep the area between your teeth and beneath the gumline clean.

Regular Cleanings

When you go to the dentist for regular cleanings, plaque and tartar can be properly removed before causing further issues like tooth decay and gingivitis. If your dentist spots any signs of periodontal disease, it can be treated early on through gum disease treatment before leading to further irreversible problems like gum recession, loose teeth, tooth loss, and bone shrinkage.

Don’t Smoke

Did you know that people who smoke are twice as likely to develop gum disease in the future? According to the Centers for Disease Control and Prevention (CDC), smoking weakens your immune system and makes it more difficult to fight off gum infections. It also makes it more difficult for your damaged gum tissue to heal.

Use Fluoridated Toothpaste

Your toothpaste isn’t doing much for your smile unless it contains fluoride. This natural mineral is used in dentistry because of its ability to protect teeth against decay. Once your toothbrush contains fluoride and has the ADA seal of acceptance, the rest is up to you.

Use Mouthwash

You can find therapeutic mouthwashes over the counter. They help to reduce plaque, prevent gingivitis, and reduce the speed that tartar develops. They also help to remove food particles and debris from your mouth.

Healthy gums are crucial if you want to have healthy teeth. By taking the steps listed above, you can prevent periodontal disease and show off a beautiful smile.

About the Author

Dr. Laura Philipps is an experienced dentist who has been working in the field for more than two decades so far. She earned her Doctor of Dental Medicine from Tufts University and is passionate about continuing her education. Currently, she is a member of the American Dental Association, Texas Dental Association, American Equilibration Society, and the American Academy for Oral Systemic Health. For more information on maintaining healthy gums or to schedule an appointment, visit her website or call (432) 570-4433.