4 Tips to Help You Get a Whiter Smile

Have your teeth become discolored throughout the years? Tooth discoloration naturally happens over time for a variety of different reasons, including the use of tobacco products, drinking pigmented beverages, and aging. However, this is still one of the biggest insecurities that people have about their teeth. Fortunately, there are steps you can take to get the whiter results you’ve been looking for. A dentist in Midland shares some tips to help.

Excellent Oral Hygiene

If you aren’t maintaining excellent oral hygiene by brush twice and flossing once a day, your teeth won’t be getting whiter anytime soon. When you brush and floss, you are removing food particles, plaque, and lingering bacteria. This helps to prevent staining and discoloration from the surface of the teeth, including between the teeth and beneath the gumline. It is a good idea to rinse using a mouthwash and see your dentist for regular cleanings and checkups twice a year.

Cut Down on Sugar

Having an occasional sugary treat doesn’t usually cause too much trouble. However, if you are having them too often, you could end up with some oral health issues. When you consume sugar, the bacteria in your mouth feed off of it and product an acid as a by-product. This acid is what causes decay and ultimately leads to discoloration. When you decide to have a sugary food or beverage, be sure to brush your teeth afterwards.

Limit Pigmented Foods and Beverages

One of the most common causes of discoloration is pigmented foods and beverages. For example, if you have coffee every morning and red wine at night, your teeth will be able to show it over time. When you decide to have pigmented beverages like these, take some precautionary measures. Drink them quickly and use a straw to reduce the contact the liquid has with your teeth. Swish your mouth with fluoridated tap water afterwards.

Teeth Whitening

If you are looking for faster result, ask your dentist about professional teeth whitening. In just one hour at the dental office, your smile can be whitened up to eight shades! If you would prefer, take-home whitening kits are also available. They include custom whitening trays from your dentist and a whitening solution that is stronger than anything you can find in stores. This way, you can whiten your smile in just a couple of weeks.

You don’t need to settle for discoloration. By using the tips listed above, you will be showing off whiter pearly whites in no time!

About the Author

Dr. Laura Philipps is an experienced dentist who has been working in the dental field for two decades. She earned her Doctor of Dental Medicine at Tufts University and is passionate about continuing education and expanding her clinical skillset. Currently, she is a proud member of the American Dental Association, Texas Dental Association, American Equilibration Society, and American Academy for Oral Systemic Health. Her practice offers both in-office and take-home teeth whitening. For more information or to schedule an appointment, visit her website or call (432) 570-4433.