5 Summer Tips for a Healthy Smile

It’s almost time for summer vacation, and you’d probably like to make sure you’re set to go for any trips you have planned. One important aspect to consider is your dental health. While brushing and flossing every day are essential, there are other simple habits for taking care of your teeth. Read on to learn about a few oral health practices for summer vacation from your dentist in Midland!

Tip #1: Drink Plenty of Water

Other than maintaining a balanced diet, drinking water is vital to your dental and overall health. Doing so keeps you hydrated and moistens your mouth throughout the day. This is important for washing away plaque-causing bacteria as well as preventing bad breath. You may also try drinking fluoridated tap water, which helps strengthen your enamel and makes your smile resistant to tooth decay.

Tip #2: Avoid Carbonated Drinks

Whether traveling abroad or visiting the beach, you’ll likely want to enjoy refreshments during your fun in the sun. Many people tend to drink sodas and other carbonated drinks, which contain acids that can wear down tooth enamel. You can probably enjoy one occasionally, but try to keep away from these beverages or rinse your mouth after drinking them at the very least.

Tip #3: Use a Straw

If you do enjoy carbonated drinks frequently, then you can always try using a straw. This can help reduce their contact with your pearly whites. You should also finish your beverage as soon as possible and not sip it gradually. Doing so can risk covering your teeth in the acids for a longer period, weakening the enamel in the process.

Tip #4: Consider Drinking Tea

Tea is a popular and healthier alternative to carbonated drinks. Some contain compounds that restrain bacteria, reducing any development of gum disease or tooth decay. This is especially helpful if you don’t add sugar, which can increase the risk of cavities.

Tip #5: See Your Dentist

To ensure your teeth are healthy during summer vacation, it’s always best to visit your dentist before heading out. They will monitor your oral health, treat any growing issues they might detect, and provide professional dental cleaning to freshen your smile.

Practice these few habits while enjoying your fun in the sun! And with your dentist’s help, you’ll be able to maintain stronger and healthier teeth in the long run.

About the Author

Dr. Laura Philipps is a proud affiliate of several prestigious organizations such as the American and Texas Dental Associations, and the American Academy for Oral Systemic Health. She graduated with her dental degree from Tufts University and has been delivering outstanding and passionate care for over two decades. She offers multiple advanced treatments, including routine checkups and cleanings, to help you achieve your best dental health. If you’d like to schedule an appointment before summer vacation, visit her website or call her at 432-570-4433.