5 Signs That You Might Be Dehydrated

Since it’s summertime, you’ll want to make sure you drink plenty of fluids to keep yourself hydrated while in the heat. Not only is this important for keeping your body strong and functioning, but it can also protect your smile in the long run. However, feeling thirsty isn’t the only indication that you might be dehydrated. Keep reading as your dentist in Midland explains a few lesser-known signs of dehydration, how it impacts your oral health, and tips for avoiding it!

4 Common Signs of Dehydration

Being aware of the early indications of dehydration can help keep you and your pearly whites healthy throughout the day. Here are several subtle signs that you’ll need to look out for:

• Headache: Other than feeling thirsty, this is one of the most common symptoms of mild to moderate dehydration. This can potentially be due to a temporary shrinkage of brain tissue, causing some discomfort.
• Muscle spasms or cramps: This might be due to dehydration as well as electrolyte depletion, meaning your body lacks sufficient trace minerals like sodium and potassium. Without them, your pH levels may become imbalanced and your nervous system functions can go erratic.
• Dry mouth or bad odors: While bad breath isn’t always due to dehydration, the drying of the mouth can interfere with your saliva production. If there isn’t enough to wash away the natural bacteria, then they can grow and cause bad odors.
• Your pee is dark: If your urine is dark yellow instead of pale, then you may need to drink an extra glass of water or two. The more hydrated you are, the clearer it’ll be.

What Are the Consequences of Dehydration for Your Oral Health?

The main impact of dehydration on your oral health is that it negatively affects your saliva production. Not only is this important for getting rid of food particles, debris, and bacteria, but it also covers your teeth with essential minerals like calcium, phosphate, and fluoride. Without enough saliva, this increases your risk of more serious health issues like mouth infections.

How Can You Stay Hydrated Throughout the Day?

A great way to stay hydrated is to consume plenty of liquids and foods that are rich in water, like veggies and fruits. This is especially necessary if you practice regular intense exercises, as your body will need the essential fluids to function properly. You might also consider drinking beverages that include water and electrolytes so your body can retain nutrients more efficiently.

If you’re feeling thirsty or any of the other early signs of dehydration, make sure to drink ample amounts of water. You’ll be able to beat the heat, maintain good oral health, and make the most of your summer!

About the Author

Dr. Laura Philipps is a proud member of several groups like the American Academy for Oral Systemic Health and the American Dental Association. She studied at Tufts University and has provided excellent care for over two decades. She offers a wide selection of advanced services, including checkups and cleanings to maintain healthy teeth. If you’d like to make an appointment, visit her website or call 432-570-4433.