Everyone likes the cool side of the pillow, but it’s hard to find it when everything around you is hot. Your body temperature and the ambient temperature of your sleeping area are huge factors in the quality of your sleep. You can expect hot nights during the summer months, so it’s best to know how to optimize the potential for good sleep, especially if you deal with sleep apnea.

Sleep apnea is a condition in which an oral obstruction blocks proper airflow into the lungs during sleep. This loss of oxygen will cause the sufferer to wake in the middle of the night. There are cases of this happening as many as 100 times in one night, making deep sleep impossible. Sleep apnea’s ability to chronically disrupt sleep can interfere with a patient’s quality of life, and summertime factors can make the situation worse. Read on to learn more about why the heat makes for restless nights and what you can do about it.

Everyone knows that accidents happen despite our best intentions, and summer vacation is no exception!  Planning in advance can help you avoid a dental emergency while you’re traveling or away from home, but even then, there’s no true guarantee that something won’t go wrong. Read on the learn some ways to manage if you find yourself in a dire situation.