Can Have My Cake and Protect My Teeth Too? Dental Hygiene for Those with a Sweet Tooth

Everyone knows sugar is bad for their teeth, but people across the world can’t seem to get enough of the stuff. That’s because sugar is full of chemical energy that is easy for the body to absorb, and while it was rare in the wild, it’s now everywhere in convenience stores. If you’re one of the many people who enjoy the sweeter tastes in life, you don’t have to let your affinity for sugar doom you to tooth decay and gum disease. Here’s how to keep your teeth healthy even if you enjoy a donut in the morning or ice cream at night.

Why Is Sugar Bad for My Teeth?

Humans love sugar because it is full of simple chemical energy, and the harmful bacteria that cause tooth decay and gum disease love it for exactly the same reason. When you eat or drink sugary items, your teeth become coated in a sugary residue. This provides a buffet for these nasty bacteria which will then rapidly multiply. If these bacteria, the plaque they form, and the sugary residues that feed them are not regularly removed from the mouth, the bacteria will infect the teeth and soft tissues, causing cavities, gum disease, and other oral ailments.

How Can I Protect My Teeth from My Love of Sugar?

If you like your sweets and want to keep your teeth, your only option is to enjoy them in moderation while practicing excellent oral hygiene and seeing your dentist for regular exams and cleanings. The good news is that you won’t be alone because everyone else has to do this too. A few hygiene tips for those with a sweet tooth include:

• Carry a portable toothbrush with you as you go about your day. These devices are especially wonderful if you need to freshen your breath before a presentation or to clean your teeth after a sugary snack. Always be sure to wait at least thirty minutes after eating before you brush to give your teeth a chance to recover.
• Change the toothbrush you use at home frequently if you like your sweets. This will help ensure there isn’t any sugary buildup on the brush you use to clean your teeth. You might also want to upgrade to higher-quality toothbrushes or electric models that can reach deeper into nooks and crannies.
• Use a straw when drinking sugary drinks. This will help minimize the amount of sugar your teeth are exposed to.

Don’t let your sweet tooth get the better of the rest of your teeth. By taking these proper precautions, you can enjoy your sweets in moderation while keeping your smile cavity-free.

About the Author

Dr. Laura Philipps earned her Doctor of Dental Medicine at Tufts University and has studied at prestigious institutes like the Pankey Institute, the Kois Center, and Spear Education. She is a member of the American Dental Association, the Texas Dental Association, and the American Academy for Oral Systemic Health. Her office in Midland, TX offers general, restorative, cosmetic, and emergency dentistry. For more information on protecting your teeth, contact the office online or dial (432) 570-4433.