Using Weighted Blankets for Sleep Apnea

If you’ve been looking for a way to improve the quality of your slumber, you may have considered a weighted blanket. Many people – especially those with anxiety – use them to enjoy more restful nights. But what if your lack of quality sleep is due to sleep apnea? Could a weighted blanket still help? Here’s what you need to know before making any lifestyle changes to address your sleep-disordered breathing.