Sleep Apnea & Napping: How to Get Better Rest

Did you know that napping can have a wide range of benefits for your overall health? Not only can it make you feel well-rested, but it can also improve your memory and levels of focus. That said, for those who struggle with sleep apnea, taking frequent naps throughout the day is the last thing you’d want to do, especially if you’re undergoing CPAP treatment. Read on to learn how napping can negatively impact your sleeping disorder and how you can get more adequate rest.