Sleep Apnea & Napping: How to Get Better Rest

Did you know that napping can have a wide range of benefits for your overall health? Not only can it make you feel well-rested, but it can also improve your memory and levels of focus. That said, for those who struggle with sleep apnea, taking frequent naps throughout the day is the last thing you’d want to do, especially if you’re undergoing CPAP treatment. Read on to learn how napping can negatively impact your sleeping disorder and how you can get more adequate rest.

The Impact of Napping on Sleep Apnea Treatment

In most cases, people will take a quick snooze if they feel like they didn’t get enough shut-eye during bedtime. Although this might be helpful for many when trying to reduce fatigue, this can be detrimental when it comes to sleep apnea treatment. Those who are using a CPAP machine to address their disorder won’t be able to completely embrace the method if they end up taking frequent naps throughout the day. To allow yourself uninterrupted rest, you’ll want to accumulate “sleep debt,” meaning you’ll want to be tired enough to slumber for more than six hours. By taking frequent snooze fests, you won’t be able to fully dive into a deep rest, even if you’re using your CPAP machine.

How to Improve Your Level of Rest

While this might sound paradoxical, one of the best ways to enhance your ability to sleep properly for a long time is to avoid taking naps. By allowing yourself to be thoroughly tired by the end of the day, you’ll be more likely to rest well while getting all the benefits from your CPAP treatment. You should also plan on a specific schedule so that you can prevent yourself from cutting into your designated bedtime.

CPAP treatment is one of the top methods for addressing sleep apnea, but it isn’t the only option. Some patients find the mask to be too bulky or the machine is too loud when trying to rest. Instead, you might consult your dentist about oral appliance therapy. They can create a custom mouthguard that’s designed to shift your jaw so your airways can open up for uninterrupted sleep. Not only is this more comfortable, but it’s also more convenient regarding your schedule and travel plans.

Getting a good night’s slumber is more effective than napping, especially if you’re experiencing sleep apnea. Feel free to speak with your dentist about alternative treatment options for this disorder, and they’ll be happy to discuss the best solution for you.

About the Author

With well over two decades of experience, Dr. Laura Philipps wants to ensure her patients receive the comprehensive care they need for better oral and overall health. She’s also undergone extensive training in various areas, including sleep disorders so that she can provide the proper treatment for better rest. If you wish to know more about sleep apnea or want to schedule a consultation, visit our website or call us at 432-570-4433.